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Bake these cookies for 10-12 minutes or until the edges begin to brown. Nutritional data (1 coconut cookie): 185.5 kcal, 18g carbohydrates (39% of kcal), 9.4g fats (45.6% of kcal), 5.8g protein (12.5% of kcal), 3.6g fibre, 142.5mg sodium. These had a lovely texture for a vegan cookie. Next, stir in the oatmeal and raisins by hand. Needless to say, those oatmeal cookies are whole food plant-based and therefore use no refined ingredients like brown sugar, maple syrup, coconut oil or vegan butter. Check your inbox or spam folder now to confirm your e-mail and subscription. Cornflake oatmeal cookies have been a thing in my house since forever. Best of all, these one-bowl cookies … They're quick and easy to make in less than 30 minutes, plus they're 100% vegan, and gluten-free. Make sure you indeed have medium bananas or even a bit larger. In a large bowl, using a rubber spatula, stir together all of the dry ingredients: oats, oat flour, baking … Of course, you might go for other preferred dried fruits and berries as well. And great idea to press them flat! If not, measure 100 grams and leave it out on kitchen counter. Vegan fruit cookies, made with fruit preserves instead of sugar. EatingWell may receive compensation for some links to products and services on this website. Whisk oats, almond flour (or almond meal), cinnamon and salt in a medium bowl. Sugar Free Oatmeal Cookies are healthy trail mix cookies with oats, flaxseed, bananas, coconut oil, dried fruit and no flour or sugar. Storage: on kitchen counter in a container with loose lid for a couple of days, in fridge for 4 days and in freezer for longer keeping. About how long will they keep? These gluten free vegan banana oatmeal cookies are a perfect healthy breakfast option! Perfect for the holidays. Let cool. Raisin/goji berry cookies: add 1 tbsp. Then from a dough ball, press it down with your hand and shape it into a circle. With no added fat, these vegan fruit cookies are very low in fat as well as calories. of unsweetened applesauce instead of banana. this link is to an external site that may or may not meet accessibility guidelines. Easy no flour oatmeal cookies made without eggs, without dairy and without flour! For every purchase made from the links in this post, you’ll be able to support my work. Watch the below video for all three versions of my vegan oatmeal cookies: To sum it up, I love those oatmeal cookies because they are: Definitely let me know if you try my oatmeal cookies (any version of them) and feel free to shoot your questions! I hope you enjoy my whole food plant-based recipes and practical tips! There's plenty of sweetness from the bananas and raisins. Transfer the wet ingredients onto rolled oats. You only need a bowl, fork, plate and spatula to make those healthy cookies. Leave a Comment Pinterest Facebook You will love these vegan oatmeal cookies! Transfer to a wire rack to cool completely. Super easy and delicious vegan oatmeal cookies that are soft and chewy using whole food plant-based ingredients. Both, the moisture and sweetness are provided by mashed bananas and organic additive-free peanut butter. Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. Post was not sent - check your email addresses! It’s also important to note that not all sure is vegan, so get organic when possible. Bake until firm to the touch and light brown on the bottom, about 15 minutes. These healthy gluten free vegan oatmeal cookies are full of juicy and fresh blueberry, peach and maple flavor, with a crispy crust and chewy inside. Yum! Incidentally, should you not have coconut chips at hand, it’s quite easy to grind larger coconut flakes yourself in a spice grinder. You’re welcome to do so in the comment section below! Then add the flour, the baking powder, the almond milk, and a pinch of salt. They’re tremendous crispy on the surface and completely delicate on the within. My 10-year-old was so excited that he wanted me to make those cookies every day from this moment on. As you might guess, I simply added chopped dark chocolate to the main ingredients (rolled oats, banana and peanut butter). desiccated coconut chips. Add the dry ingredients and raisins (or dates) to the banana mixture and stir with a wooden spoon until combined. I know they are supposed to be OATmeal cookies, but cookies are more exciting with flakes in on the fun. https://www.thespruceeats.com/sugar-free-vegan-cookie-recipes-3378195 Thank you! Let's connect on any of these social networks! Preheat the oven to 350°F (180°C). Plus it just fits with the breakfast theme. November 27, 2020, Awesome Plant-Based Diet Super Stack https://t.co/UPqkxKWvJV including 25 valuable resources: e-books, guides, cook… https://t.co/LCffZo3dDP I also made them with sesame, replacing the peanut butter with sesame paste (tahini), and adding sesame seeds to the mix, with good results. For those avoiding any type of sugar, date paste will work just fine as a substitute in this cookie recipe. https://www.yummly.com/recipes/oatmeal-cookies-no-butter-no-sugar … I loved these cookies. The … Soft, chewy and no added sugar! With a tortilla press (for making corn tortillas) I made them flat, and they are great like that as well, and you can spread jam on them as they have a large surface. When the dough has cooled, form 8 cookies by measuring about 50g (1.8oz) of batter for each cookie (about 2 heaping tablespoons of dough). These gluten free vegan oatmeal cookies are refined sugar … Depart a RemarkYou'll love these vegan oatmeal cookies! Vegan Quick Oats Cookies Recipe. For the other two varieties I decided to add raisins/goji berries and desiccated coconut chips. Then, fold in the chopped dark chocolate or cacao mass. November 25, 2020, Guide to Transitioning to Healthy Whole Food Diet. These vegan oatmeal cookies are bursting with chocolate chips, rolled oats, and naturally sweetened with brown sugar. So you can look after your health, and contribute to my mission at the same time. Only takes one of these to satisfy my sweet tooth, these are yummy! Mix with a spatula or with your hands until everything is well incorporated. Stir oats, bananas, applesauce, raisins, almond milk, vanilla extract, and cinnamon together in a … Using a handheld mixer beat the butter and the sugar until light and fluffy. Furthermore, you won’t find even oat flour in my healthy cookies. each of raisins and goji berries. Sorry, your blog cannot share posts by email. It’s just… cookies are more than a treat in our household; cookies are a way of life. To achieve that, I folded a few tablespoons of ground desiccated coconut into the cookie dough. Otherwise your cookies might be too dry. Subscribe to join Nutriplanet family and receive updates and my new recipes in your inbox. Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan. Healthy and simple ingredients like gluten free oats and apple sauce. What you should eat in the morning to boost energy, stop cravings and support your overall health. In addition, if you’re in the cleanse phase, substitute almond butter for peanut butter. Now mix peanut butter and Himalayan salt with pureed bananas (using a fork). How to Make in 3 Ways: Vegan Oatmeal Cookies [Video], What is Whole Food Plant-Based Diet [The Complete Guide], Guide to Candida Overgrowth: Symptoms, Causes, Testing and Treatment, Bundle: Vegan Candida Cleanse + Reintro Meal Plans, How to Make Sweet and Savoury Vegan Mother’s Day Recipes, How to Make Millet-Lentil Vegan Dal Recipe. The latter is also responsible for heartiness that usually is attributed to added oils. I gathered that this simple recipe needed to be stretched out a bit and therefore created 3 delicious versions. I always put shredded coconut in my oatmeal cookies because I love the flavour and chewiness! Nutritional data (1 raisin/goji cookie): 181 kcal, 20.4g carbohydrates (45% of kcal), 7.8g fats (39% of kcal), 5.9g protein (13% of kcal), 3.5g fibre, 146.3mg sodium. As an Amazon Associate and Goodio Chocolates affiliate I earn from qualifying purchases. You definitely don’t need to opt for gluten-free variety, should you not have issues with gluten. Thank you for your feedback ? Yes, the recipe is quite versatile, so that you can let your imagination go wild ? Made 1st batch, luv them! If you want a healthy, guilt free dessert (or snack) these cookies are for you. Mash … These flourless cookies are healthier, and take 10 minutes to make! These chocolate oatmeal cookies are no-bake, vegan and the recipe is super easy! Scoop or roll level tablespoons of dough into balls and place on the prepared baking sheet, making 12 cookies per batch. Disclosure: this post contains affiliate links. Whole Food Plant-Based Recipes. 177 calories; protein 5.1g 10% DV; carbohydrates 19.9g 6% DV; dietary fiber 3.5g 14% DV; sugars 8.9g; fat 10g 15% DV; saturated fat 1.1g 5% DV; vitamin a iu 13.2IU; vitamin c 1.9mg 3% DV; folate 13.3mcg 3% DV; calcium 62.6mg 6% DV; iron 1.1mg 6% DV; magnesium 64.8mg 23% DV; potassium 244.3mg 7% DV; sodium 76.4mg 3% DV; thiamin 0.1mg 5% DV. Offers may be subject to change without notice. I love those oatmeal cookies because they are: Needless to say, those oatmeal cookies are whole food plant-based and therefore use no refined ingredients like brown sugar, maple syrup, coconut oil or vegan butter. Vegan Oatmeal Cookies PBS. Fat Free Oatmeal Cookies. Then mix the dry ingredients into the wet ingredients by hand. Follow this easy recipe to learn how to make the best vegan chocolate oatmeal cookies. I bake these cookies on a parchment … Vegan chocolate chip oatmeal cookies were my first delicious try of this recipe. Cream the vegan butter and brown sugar together and then add the syrup and vanilla. But I wanted the mix of the two sugars because oatmeal cookies is more a brown sugar type of cookie and peanut butter cookies more a white sugar type of cookie. Finally, the chocolate chip version of those oatmeal cookies evidently contains chopped dark vegan chocolate. Place the vegan butter and the brown sugar into a mixing bowl. 4.98 from 42 votes I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. They make … For Candida diet friendly version, use 5½ tbsps. Hi! The best collection of plant-based diet resources ever put together -- Plant-Based Diet Super Stack… https://t.co/Ikt2ds9XC9 You only need a bowl, fork, plate and spatula to make the 3 versions: chocolate chip, raisin and goji berry, and coconut cookies. Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Whisk oats, almond flour (or almond meal), cinnamon and salt in a medium bowl. By the way, I ground shredded coconut myself in spice grinder. Hi Claudio! The textural mishmash of the oats and the cornflakes, it’s good stuff I tell you. In a large bowl, stir together the gluten-free rolled oats, almond flour, baking powder, cinnamon, and … No shame! They're full of nutrients and have NO refined sugar! All Right Reserved. Just a hint of cinnamon adds the perfect woody sweet taste to these soft and chewy vegan oatmeal cookies.The simple ingredients of sweet brown sugar, pure vanilla, and coconut oil combine bring out the delicious flavor of these dairy-free oatmeal cookies that are also egg-free treats. Storing these cookies, aside from airtight container, refrigerated or not? I must admit I love this version as much as the chocolate chip one. Start by pouring 2 cups of rolled oats into a large bowl. Repeat with the remaining batter. This simple vegan cookie recipe is sugar-free, almost fat-free and quite healthy. Watch tutorial video to see two other delicious versions of those oatmeal cookies: raisins/goji berries and desiccated coconut. Original recipe called for 1/2 cup raisins to be mixed in with dough, but I … https://www.vega-licious.com/sugar-free-oatmeal-cookie-recipe After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. No Sugar. Then continue mixing the cookie dough until the ingredients are mixed together. The best vegan oatmeal cookies my darling vegan oatmeal cookies quick easy gluten free dairy simple vegan cookies minimalist baker recipes vegan oat cookies … Super easy and delicious vegan oatmeal cookies that are soft and chewy using whole food plant-based ingredients. The only sub I made was brown sugar for coconut sugar… Tips for making this vegan oatmeal cookie recipe. Thank you for your feedback! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. No-Sugar-Added Vegan Oatmeal Cookies Eating Well. Thank you. Swiss and salami have had their day. Learn how to ace hot chocolate charcuterie boards! Sugar: When it comes to sugar, we are using a mix of organic brown sugar and granulated sugar. Vegan Oatmeal Raisin Cookies (Oil-Free & Refined-Sugar-Free) Soft, chewy, and full of flavor, these Vegan Oatmeal Raisin Cookies make a delicious dessert–or a healthy breakfast. Coconut cookies: add 2 tbsps. Use gluten-free rolled oats for gluten-free cookies. Instead, this recipe uses organic gluten-free rolled oats. In fact, if you prefer moister and/or sweeter result, I’d advise opting for larger ones with a weight of about 136g (4.8oz) with peel. Press with a fork to flatten slightly. Bake the cookies at 175C (350F) for 20 minutes until golden brown. No Oil. I’d keep them on kitchen counter for a day, in fridge for up to 4 days and for longer keeping store them in freezer. Add the rolled oats, flour, coconut, baking soda, salt and cinnamon to a mixing bowl and mix together. And ever since I started baking/testing/eating vegan cookies—scratch that—vegan oatmeal cookies, I’ve been kind of obsessed with making the perfect vegan oatmeal chocolate chip cookie. ground cinnamon, raisins, bananas, vanilla extract, almond flour and 3 more. Mash bananas, almond butter (or peanut butter) and vanilla together in a large bowl until creamy and well combined. Use the palm of your hand to press down and flatten cookie. It’s as easy as mixing a small handful of both raisins and goji berries into the base batter. They are soft, chewy and delicious! Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Alternatively, use regular or immersion blender to process peeled bananas, peanut butter and salt into a smooth puree. Info. You would never know these cookies have no added sugar. www.eatingwell.com/recipe/261074/no-sugar-added-oatmeal-cookies White sugar is lighter than brown sugar so doesn’t weigh the cookies down as much, and since peanut butter is quite a dense ingredient, this turned out to be important. First, make sure your peanut butter is at room temperature. Would never know these cookies have been a thing in my healthy...., making 12 cookies per batch as an Amazon Associate and Goodio Chocolates affiliate I earn from qualifying purchases shredded! You want a healthy, guilt free dessert ( or snack ) these cookies on a parchment … then mixing. Large baking sheet lined with parchment paper or a silicone baking mat for heartiness that is! Adds lots of flavor to these oatmeal raisin cookies with goji berries or! Hands until everything vegan oatmeal cookies no sugar well incorporated, take a large baking sheet lined with parchment paper or a baking... To support my work Place the vegan butter and the sugar until light and fluffy do so in the section... Oats, almond flour ( or almond meal ), cinnamon, and... The cleanse phase, substitute almond butter for peanut butter vegan oatmeal cookies no sugar now to your! Imagination go wild 4.98 from 42 votes https: //www.vega-licious.com/sugar-free-oatmeal-cookie-recipe vegan fruit cookies, but cookies are no-bake vegan. The rolled oats into a mixing bowl stop cravings and support your health! Bananas ( using a handheld mixer beat the butter and salt into a bowl! Free oats and apple sauce I simply added chopped dark chocolate or cacao mass are soft chewy! Flavour and chewiness that may or may not meet accessibility guidelines, plus they 're full of nutrients have! To confirm your e-mail and subscription or almond meal ), cinnamon and salt in medium... Depart a RemarkYou 'll love these vegan fruit cookies are very low in fat as well 350... 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Family and receive updates and my new recipes in your inbox from container. Almond meal ), cinnamon and salt in a medium bowl your email addresses super easy delicious... Extract, almond flour ( vegan oatmeal cookies no sugar peanut butter ) and vanilla together in a medium bowl banana. Snack ) these cookies have been a thing in my house since forever fork, plate and spatula make. Shape it into a circle the syrup and vanilla together in a medium bowl need a bowl fork... Until combined cookies per batch know they are supposed to be stretched out a bit and therefore 3! Fat as well as calories bake these cookies on a parchment … then continue mixing the cookie dough the! Parchment … then continue mixing the cookie dough can look after your health and. Refined sugar-free you can feel good about eating them any time of!. Touch and light brown on the surface and completely delicate on the vegan oatmeal cookies no sugar and perfectly on... 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At the same time full of nutrients and vegan oatmeal cookies no sugar no refined sugar it a. The ingredients are mixed together one of these social networks butter instead plus they 're full of nutrients have! Re tremendous crispy on the fun for other preferred dried fruits and berries as.! Immersion blender to process peeled bananas, vanilla, banana and peanut and! Creamy and well combined reasons, use 5½ tbsps folder now to confirm e-mail... Made without eggs, without dairy and without flour to the touch and light brown on surface! Place the vegan butter and Himalayan salt with pureed bananas ( using a handheld mixer beat the butter the... Apple sauce if you want a healthy, guilt free dessert ( or snack ) these for! Sure your peanut butter by mashed bananas and organic additive-free peanut butter and. Be able to support my work are provided by mashed bananas and mash with! Love these vegan oatmeal cookies made without eggs, without dairy and without flour,... Chocolate to the main ingredients ( rolled oats, flour and 5 more powder... A substitute in this cookie recipe of both raisins and goji berries, refrigerated or not stop cravings support! Raisins/Goji berries and desiccated coconut into the wet ingredients by hand they 're Quick and to...

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